I have been working with clients since 2013 and before that I was an Inspector with the Metropolitan Police. Fitness has always been very important to me and I am enjoying helping others in my career as a personal trainer.
I offer a range of services tailor made to suit your needs
One-to-one personal training sessions
Before training starts, I offer a full consultation to assess your current fitness levels, listen to your needs and tailor make a circuit style program to help you achieve your goals. I provide all necessary equipment if required.
Scroll down to see my testimonials.
Classes
I run small classes at a variety of locations in the Guildford area. The small classes cater for all abilities and are a great opportunity to meet like minded people and make new friends. Simply contact me for more information.
On-line sessions
When Lockdown was introduced in March 2020, I realised that my usual offerings would no longer be possible. Initially only a stop gap, these sessions have proved so popular I will be running them going forward no matter what. All you need to invite me into your home or garden on a virtual basis, is the ability to use Zoom! So whether you prefer a virtual one-to-one or would like to join in a virtual class, please contact me for more information.
Virtual Class Timetable
Sunday – 09.30 – 10.30 – Advanced Circuit training
Monday – 11.00 – 12.00 – FFL 18.00 – 1900 Circuit Training
Thursday – 11.00 – 12.00 – FFL 18.00 -1900 Circuit Training
Friday – 10.00 – 11.00 – FFL
Take a look at one of my first on-line classes from last year to see what’s involved and how it looks. https://www.youtube.com/watch?v=Tvklz6naexY
FFL – Circuit training suitable for the over 50’s and those wanting to get back into exercise. Work at your own pace during this total body workout.
Zoom – If you’re new to Zoom that’s no problem. The Zoom app is free to download on your device or free to access on the Zoom website using a computer or laptop.
At the age of 67 I was very unfit and was referred to John by my doctor. I remember thinking I was going to collapse at the first session. After 7 years I can run, skip, squat, have no aches and pains and feel really fit and well. All thanks to you, John. I would recommend anybody to take up your circuits as an excellent all round fitness exercise regime.
Clive Wright
John has really helped me to get and stay fit. He is kind and supportive but pushes me to the appropriate level at all times. He really understands fitness and teaching. I am SO grateful to him. You’re an inspiration. Thanks
Evelyn
Sessions with John are amazing and great fun. They have kept me fit and motivated especially during lock down.
Val Goldberg
John’s classes have been the saving of us. What we would have done without you over the past five years doesn’t bear thinking about! You’re an inspiration. Thanks John!
Caroline & Raj
When I started my training with John one of the first things he asked me was what I wanted to achieve. Since then, my fitness has noticeable improved, I actually feel better than I have done in years. I can thoroughly recommend the benefits of outdoor training, I know I wouldn’t have enjoyed training in a gym this much and I am certain I wouldn’t have stuck to it.
Neriss Deeks
John has the ability to develop a training programme, to suit all levels of fitness and health conditions.
Rosalyn
John Roach, Personal Trainer 