Author Archives: val@siecos.co.uk

I took two of my regulars, Val and Lisa for a 5 mile hike to Abinger Roughs (including a slog up “Heart Attack Hill”) in April. The training certainly paid off!

This is Pete who I have been training for about four years. I also train his wife Julie and have trained his two sons and daughter at different times. He is currently training twice a week at on Wednesday and Friday morning’s.

When I started my training with John one of the first things he asked me was what I wanted to achieve. Since then, my fitness has noticeable improved, I actually feel better than I have done in years. I can thoroughly recommend the benefits of outdoor training, I know I wouldn’t have enjoyed training inContinue reading “Nerissa – still going strong”

This is Angela, I’ve been training her for about five years. She started off on my GP referral scheme at the Sports Park and then came to circuit training in Horsley. She’s very fit for her age and has lost almost 2 stone since the start of lock down. She trains with me once aContinue reading “Meet Angela”