johnroachpt

Nice Testimonial

A big thank you goes to you for keeping me fit through your classes and fit enough to reduce my golf handicap to single figures…eventually at the age of 72 after playing for 60 years! Your stretching and core strengthening exercises have helped my golf tremendously so you can take a big part in the creditContinue reading “Nice Testimonial”

Nice to see Val

I’ve been training Val via Zoom through the whole of lockdown. It was very nice to see her in Stoke Park on my birthday, especially as she also gave me a lovely card and present!

Danny’s triumph

Danny has managed to lose almost a stone in weight in just over 5 weeks and his fitness levels have greatly improved. In an hours session this evening, he completed 150 press-ups, 150 tricep dips and ran more than 5km in total. Well done!

Progress indeed!

Very pleased with how Deb’s fitness has come on since lockdown. She puts loads of effort into her training and it’s really paying off.

Lockdown training

I’ve been training this lovely family since the start of lockdown. Firstly via Zoom and then, when we were able, outside in Stoke Park. The girls are back at school now but I hope to see them at half term. I’m really pleased that Levan and Adriana want to continue their training sessions.

An inspirational lady

Joy is 94 years old and broke her hip less than 3 months ago. Today, she came back to circuit training. She is a very brave and inspirational lady.