This is Angela, I’ve been training her for about five years. She started off on my GP referral scheme at the Sports Park and then came to circuit training in Horsley. She’s very fit for her age and has lost almost 2 stone since the start of lock down. She trains with me once a week, walks daily and always completes her 10,000 daily steps. She trains outside all year round and in all weather conditions except rain.
John Roach, Personal Trainer 